![]() Lorra Garrick is a former personal trainer certified through the American Council on Exercise. And yes, some women swear by these for getting a bigger behind.īut thanks to genetics and natural fat distribution, not all women will get the bubble butt of their dreams no matter how intensely they pound out barbell squats, walking lunges, leg presses, track sprints or even hill sprints. ![]() The bubble in their butts is from fat, not muscle, while the size in a sprinter’s or gymnast’s behind is very developed muscle (gluteus maximus).ĭon’t get me wrong: Squats are a GREAT exercise. Where do these well-endowed behinds come from in women who don’t do squats, or, if they do, use very light weight?Īnd they may be leg pressing only light weights, and be doing walking lunges with only a 10 pound dumbbell in each hand - not nearly enough to blow up the gluteus maximus. I see women all the time at the gym who, as evidenced by the rest of their physique, are either beginners to strength training, or, if they’ve been doing it awhile, they don’t do much and/or they work out only mildly.Īnd many of these women have bubble butts. Some women “carry it” in their hips some in their thighs and…some in their behinds.Ī thin woman a flat butt will likely not achieve a bubble shape simply if she gains 50 pounds, even 100 pounds of fat. This has to do with genetic distribution of body fat. ![]() And I’ve seen medium weight and even slender women with well-endowed derrieres. ![]()
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